Vindaloo Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vindaloo Beef contains 285 calories, 10g protein, 24g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vindaloo Beef Good for You?
Vindaloo Beef provides 285 calories per one pie (200g) with 10g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1222% dv).
Spicy Indian-Portuguese style beef curry baked inside a flaky pastry crust, popular as an Australian savory pie.
Key Health Benefits of Vindaloo Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vindaloo Beef Nutrition with Gram
Use Gram to log vindaloo beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vindaloo beef?
Vindaloo Beef contains 285 calories per one pie (200g).
How much protein is in vindaloo beef?
Vindaloo Beef provides 10g of protein per one pie (200g).
How many carbs are in vindaloo beef?
Vindaloo Beef has 24g of carbohydrates per one pie (200g).
Is vindaloo beef good for tracking nutrition?
Yes. Vindaloo Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vindaloo beef in a meal plan?
Use Vindaloo Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vindaloo beef and thousands of other foods with the Gram app.