Vindaloo Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vindaloo Poutine contains 285 calories, 11g protein, 27g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vindaloo Poutine Good for You?
Vindaloo Poutine provides 285 calories per one plate (450g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (2667% dv).
Canadian poutine topped with spicy Indian vindaloo curry and meat
Key Health Benefits of Vindaloo Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vindaloo Poutine Nutrition with Gram
Use Gram to log vindaloo poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vindaloo poutine?
Vindaloo Poutine contains 285 calories per one plate (450g).
How much protein is in vindaloo poutine?
Vindaloo Poutine provides 11g of protein per one plate (450g).
How many carbs are in vindaloo poutine?
Vindaloo Poutine has 27g of carbohydrates per one plate (450g).
Is vindaloo poutine good for tracking nutrition?
Yes. Vindaloo Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vindaloo poutine in a meal plan?
Use Vindaloo Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vindaloo poutine and thousands of other foods with the Gram app.