Vinegar Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Bbq contains 265 calories, 10g protein, 29g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vinegar Bbq Good for You?
Vinegar Bbq provides 265 calories per one plate (400g) with 10g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2222% dv).
Poutine with fries and cheese curds smothered in tangy vinegar-based barbecue pulled pork
Key Health Benefits of Vinegar Bbq
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vinegar Bbq Nutrition with Gram
Use Gram to log vinegar bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar bbq?
Vinegar Bbq contains 265 calories per one plate (400g).
How much protein is in vinegar bbq?
Vinegar Bbq provides 10g of protein per one plate (400g).
How many carbs are in vinegar bbq?
Vinegar Bbq has 29g of carbohydrates per one plate (400g).
Is vinegar bbq good for tracking nutrition?
Yes. Vinegar Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar bbq in a meal plan?
Use Vinegar Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar bbq and thousands of other foods with the Gram app.