Vinegar Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Chicharon contains 28 calories, 0.5g protein, 3.5g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Vinegar Chicharon Good for You?
Vinegar Chicharon provides 28 calories per 2 tablespoons (30g) with 0.5g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of sodium (27% dv), iron (250% dv), zinc (73% dv).
Filipino vinegar-based dipping sauce with garlic, onions, and chili, traditionally served alongside chicharon (pork cracklings)
Key Health Benefits of Vinegar Chicharon
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegar Chicharon Nutrition with Gram
Use Gram to log vinegar chicharon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar chicharon?
Vinegar Chicharon contains 28 calories per 2 tablespoons (30g).
How much protein is in vinegar chicharon?
Vinegar Chicharon provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in vinegar chicharon?
Vinegar Chicharon has 3.5g of carbohydrates per 2 tablespoons (30g).
Is vinegar chicharon good for tracking nutrition?
Yes. Vinegar Chicharon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar chicharon in a meal plan?
Use Vinegar Chicharon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar chicharon and thousands of other foods with the Gram app.