Vinegar Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Coleslaw contains 30 calories, 1.2g protein, 6g carbs, and 0.2g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 20.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Vinegar Coleslaw Good for You?
Vinegar Coleslaw provides 30 calories per one cup (120g) with 1.2g protein, 6g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
Crisp shredded cabbage and carrot salad tossed in a tangy vinegar dressing
Key Health Benefits of Vinegar Coleslaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegar Coleslaw Nutrition with Gram
Use Gram to log vinegar coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar coleslaw?
Vinegar Coleslaw contains 30 calories per one cup (120g).
How much protein is in vinegar coleslaw?
Vinegar Coleslaw provides 1.2g of protein per one cup (120g).
How many carbs are in vinegar coleslaw?
Vinegar Coleslaw has 6g of carbohydrates per one cup (120g).
Is vinegar coleslaw good for tracking nutrition?
Yes. Vinegar Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar coleslaw in a meal plan?
Use Vinegar Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar coleslaw and thousands of other foods with the Gram app.