Vinegar Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Dip contains 22 calories, 0.3g protein, 2.8g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.08mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vinegar Dip Good for You?
Vinegar Dip provides 22 calories per 2 tablespoons (30g) with 0.3g protein, 2.8g carbohydrates, and 0.1g fat. It is a source of sodium (25% dv), iron (194% dv), zinc (55% dv).
Simple Filipino dipping sauce made from vinegar, garlic, onions, salt and pepper, commonly served with fried or grilled dishes
Key Health Benefits of Vinegar Dip
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegar Dip Nutrition with Gram
Use Gram to log vinegar dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar dip?
Vinegar Dip contains 22 calories per 2 tablespoons (30g).
How much protein is in vinegar dip?
Vinegar Dip provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in vinegar dip?
Vinegar Dip has 2.8g of carbohydrates per 2 tablespoons (30g).
Is vinegar dip good for tracking nutrition?
Yes. Vinegar Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar dip in a meal plan?
Use Vinegar Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar dip and thousands of other foods with the Gram app.