Vinegar Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Garlic contains 38 calories, 1.8g protein, 5.2g carbs, and 0.15g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2800.0mg | 122% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Vinegar Garlic Good for You?
Vinegar Garlic provides 38 calories per 2 tablespoons (30g) with 1.8g protein, 5.2g carbohydrates, and 0.15g fat. It is a source of sodium (122% dv), iron (444% dv), zinc (164% dv).
Popular Filipino dipping sauce combining vinegar, crushed garlic, and soy sauce (toyo), commonly paired with grilled meats, siomai, and dumplings
Key Health Benefits of Vinegar Garlic
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegar Garlic Nutrition with Gram
Use Gram to log vinegar garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar garlic?
Vinegar Garlic contains 38 calories per 2 tablespoons (30g).
How much protein is in vinegar garlic?
Vinegar Garlic provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in vinegar garlic?
Vinegar Garlic has 5.2g of carbohydrates per 2 tablespoons (30g).
Is vinegar garlic good for tracking nutrition?
Yes. Vinegar Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar garlic in a meal plan?
Use Vinegar Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar garlic and thousands of other foods with the Gram app.