Vinegar Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Mackerel contains 153 calories, 23.5g protein, 1.69g carbs, and 5.85g fat per one piece (130g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 5.8g | 8% |
| Fiber | 0.26g | 1% |
| Sugar | 0.39g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 84.5mg | 28% |
| Sodium | 468.0mg | 20% |
| Potassium | 468.0mg | 10% |
| Calcium | 19.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 58.5mcg | 6% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 11.1mcg | 462% |
| Folate | 15.6mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 286.0mg | 23% |
Is Vinegar Mackerel Good for You?
Vinegar Mackerel provides 153 calories per one piece (130g) with 23.5g protein, 1.69g carbohydrates, and 5.85g fat. It is a source of cholesterol (28% dv), sodium (20% dv), potassium (10% dv).
meal
Key Health Benefits of Vinegar Mackerel
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (460% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Vinegar Mackerel Nutrition with Gram
Use Gram to log vinegar mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar mackerel?
Vinegar Mackerel contains 153 calories per one piece (130g).
How much protein is in vinegar mackerel?
Vinegar Mackerel provides 23.5g of protein per one piece (130g).
How many carbs are in vinegar mackerel?
Vinegar Mackerel has 1.69g of carbohydrates per one piece (130g).
Is vinegar mackerel good for tracking nutrition?
Yes. Vinegar Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar mackerel in a meal plan?
Use Vinegar Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar mackerel and thousands of other foods with the Gram app.