Vinegar Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Milkfish contains 185 calories, 23g protein, 2.1g carbs, and 9.52g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.28g | 1% |
| Sugar | 0.56g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 72.8mg | 24% |
| Sodium | 546.0mg | 24% |
| Potassium | 476.0mg | 10% |
| Calcium | 71.4mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 12.5mcg | 521% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 336.0mg | 27% |
Is Vinegar Milkfish Good for You?
Vinegar Milkfish provides 185 calories per one piece (140g) with 23g protein, 2.1g carbohydrates, and 9.52g fat. It is a source of saturated fat (13% dv), cholesterol (24% dv), sodium (24% dv).
meal
Key Health Benefits of Vinegar Milkfish
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Vinegar Milkfish Nutrition with Gram
Use Gram to log vinegar milkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar milkfish?
Vinegar Milkfish contains 185 calories per one piece (140g).
How much protein is in vinegar milkfish?
Vinegar Milkfish provides 23g of protein per one piece (140g).
How many carbs are in vinegar milkfish?
Vinegar Milkfish has 2.1g of carbohydrates per one piece (140g).
Is vinegar milkfish good for tracking nutrition?
Yes. Vinegar Milkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar milkfish in a meal plan?
Use Vinegar Milkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vinegar milkfish and thousands of other foods with the Gram app.