Vinegar Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Pie contains 310 calories, 3.5g protein, 42g carbs, and 14g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vinegar Pie Good for You?
Vinegar Pie provides 310 calories per one slice (125g) with 3.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (306% dv).
A traditional Southern American custard-style pie made with vinegar, sugar, butter, eggs, and a flour or cornmeal crust. Sweet and tangy dessert.
Key Health Benefits of Vinegar Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegar Pie Nutrition with Gram
Use Gram to log vinegar pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar pie?
Vinegar Pie contains 310 calories per one slice (125g).
How much protein is in vinegar pie?
Vinegar Pie provides 3.5g of protein per one slice (125g).
How many carbs are in vinegar pie?
Vinegar Pie has 42g of carbohydrates per one slice (125g).
Is vinegar pie good for tracking nutrition?
Yes. Vinegar Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar pie in a meal plan?
Use Vinegar Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar pie and thousands of other foods with the Gram app.