Vinegar Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegar Slaw contains 55 calories, 1.2g protein, 9.5g carbs, and 1.8g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Vinegar Slaw Good for You?
Vinegar Slaw provides 55 calories per one cup (120g) with 1.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
A tangy coleslaw made with shredded cabbage, carrots, and a vinegar-based dressing instead of mayonnaise. Light and refreshing side dish.
Key Health Benefits of Vinegar Slaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegar Slaw Nutrition with Gram
Use Gram to log vinegar slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegar slaw?
Vinegar Slaw contains 55 calories per one cup (120g).
How much protein is in vinegar slaw?
Vinegar Slaw provides 1.2g of protein per one cup (120g).
How many carbs are in vinegar slaw?
Vinegar Slaw has 9.5g of carbohydrates per one cup (120g).
Is vinegar slaw good for tracking nutrition?
Yes. Vinegar Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegar slaw in a meal plan?
Use Vinegar Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegar slaw and thousands of other foods with the Gram app.