Vinegared Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinegared Salad contains 32 calories, 0.98g protein, 5.6g carbs, and 0.28g fat per one serving (70g). It is a source of sodium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.98g | 2% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 364.0mg | 16% |
| Potassium | 84.0mg | 2% |
| Calcium | 10.5mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 14.0mg | 1% |
Is Vinegared Salad Good for You?
Vinegared Salad provides 32 calories per one serving (70g) with 0.98g protein, 5.6g carbohydrates, and 0.28g fat. It is a source of sodium (16% dv).
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Key Health Benefits of Vinegared Salad
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinegared Salad Nutrition with Gram
Use Gram to log vinegared salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinegared salad?
Vinegared Salad contains 32 calories per one serving (70g).
How much protein is in vinegared salad?
Vinegared Salad provides 0.98g of protein per one serving (70g).
How many carbs are in vinegared salad?
Vinegared Salad has 5.6g of carbohydrates per one serving (70g).
Is vinegared salad good for tracking nutrition?
Yes. Vinegared Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinegared salad in a meal plan?
Use Vinegared Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinegared salad and thousands of other foods with the Gram app.