Vintage Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vintage Cheddar contains 330 calories, 14g protein, 34g carbs, and 16g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Vintage Cheddar Good for You?
Vintage Cheddar provides 330 calories per one roll (90g) with 14g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (28% dv).
Savory bakery bread roll baked with sharp vintage cheddar cheese
Key Health Benefits of Vintage Cheddar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Vintage Cheddar Nutrition with Gram
Use Gram to log vintage cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vintage cheddar?
Vintage Cheddar contains 330 calories per one roll (90g).
How much protein is in vintage cheddar?
Vintage Cheddar provides 14g of protein per one roll (90g).
How many carbs are in vintage cheddar?
Vintage Cheddar has 34g of carbohydrates per one roll (90g).
Is vintage cheddar good for tracking nutrition?
Yes. Vintage Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vintage cheddar in a meal plan?
Use Vintage Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vintage cheddar and thousands of other foods with the Gram app.