Vintage Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vintage Cheddar contains 412 calories, 25.4g protein, 1.3g carbs, and 33g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 25.4g | 51% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.30g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 644.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.6mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Vintage Cheddar Good for You?
Vintage Cheddar provides 412 calories per one wedge (30g) with 25.4g protein, 1.3g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (28% dv).
Aged English-style cheddar cheese with a sharp, complex flavor and firm, crumbly texture.
Key Health Benefits of Vintage Cheddar
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Vintage Cheddar Nutrition with Gram
Use Gram to log vintage cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vintage cheddar?
Vintage Cheddar contains 412 calories per one wedge (30g).
How much protein is in vintage cheddar?
Vintage Cheddar provides 25.4g of protein per one wedge (30g).
How many carbs are in vintage cheddar?
Vintage Cheddar has 1.3g of carbohydrates per one wedge (30g).
Is vintage cheddar good for tracking nutrition?
Yes. Vintage Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vintage cheddar in a meal plan?
Use Vintage Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vintage cheddar and thousands of other foods with the Gram app.