Violet Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Violet Crumble contains 380 calories, 6g protein, 33g carbs, and 25g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Violet Crumble Good for You?
Violet Crumble provides 380 calories per one slice (120g) with 6g protein, 33g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (12% dv).
Rich baked cheesecake with a biscuit base and Violet Crumble honeycomb pieces
Key Health Benefits of Violet Crumble
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Violet Crumble Nutrition with Gram
Use Gram to log violet crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in violet crumble?
Violet Crumble contains 380 calories per one slice (120g).
How much protein is in violet crumble?
Violet Crumble provides 6g of protein per one slice (120g).
How many carbs are in violet crumble?
Violet Crumble has 33g of carbohydrates per one slice (120g).
Is violet crumble good for tracking nutrition?
Yes. Violet Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use violet crumble in a meal plan?
Use Violet Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track violet crumble and thousands of other foods with the Gram app.