Violet Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Violet Crumble contains 495 calories, 3g protein, 64g carbs, and 25g fat per 5 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 59.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 110.0mg | 5% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Violet Crumble Good for You?
Violet Crumble provides 495 calories per 5 pieces (25g) with 3g protein, 64g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1278% dv), zinc (1000% dv).
Bite-sized honeycomb pieces coated in milk chocolate
Key Health Benefits of Violet Crumble
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Violet Crumble Nutrition with Gram
Use Gram to log violet crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in violet crumble?
Violet Crumble contains 495 calories per 5 pieces (25g).
How much protein is in violet crumble?
Violet Crumble provides 3g of protein per 5 pieces (25g).
How many carbs are in violet crumble?
Violet Crumble has 64g of carbohydrates per 5 pieces (25g).
Is violet crumble good for tracking nutrition?
Yes. Violet Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use violet crumble in a meal plan?
Use Violet Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track violet crumble and thousands of other foods with the Gram app.