Violet Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Violet Crumble contains 470 calories, 6.2g protein, 56g carbs, and 26g fat per one slice (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.2g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 140.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Violet Crumble Good for You?
Violet Crumble provides 470 calories per one slice (55g) with 6.2g protein, 56g carbohydrates, and 26g fat. It is a source of saturated fat (82% dv), cholesterol (10% dv), iron (1389% dv).
Australian no-bake dessert slice made with crushed biscuits, butter, condensed milk, Violet Crumble honeycomb chocolate bars, and milk chocolate
Key Health Benefits of Violet Crumble
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Violet Crumble Nutrition with Gram
Use Gram to log violet crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in violet crumble?
Violet Crumble contains 470 calories per one slice (55g).
How much protein is in violet crumble?
Violet Crumble provides 6.2g of protein per one slice (55g).
How many carbs are in violet crumble?
Violet Crumble has 56g of carbohydrates per one slice (55g).
Is violet crumble good for tracking nutrition?
Yes. Violet Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use violet crumble in a meal plan?
Use Violet Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track violet crumble and thousands of other foods with the Gram app.