Vipers Bugloss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vipers Bugloss contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Vipers Bugloss Good for You?
Vipers Bugloss provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Pale aromatic honey derived from Echium vulgare nectar with mild flavor and slow crystallization
Key Health Benefits of Vipers Bugloss
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vipers Bugloss Nutrition with Gram
Use Gram to log vipers bugloss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vipers bugloss?
Vipers Bugloss contains 304 calories per one tablespoon (21g).
How much protein is in vipers bugloss?
Vipers Bugloss provides 0.3g of protein per one tablespoon (21g).
How many carbs are in vipers bugloss?
Vipers Bugloss has 82.4g of carbohydrates per one tablespoon (21g).
Is vipers bugloss good for tracking nutrition?
Yes. Vipers Bugloss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vipers bugloss in a meal plan?
Use Vipers Bugloss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vipers bugloss and thousands of other foods with the Gram app.