Virgin Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Virgin Atlantic contains 370 calories, 3.5g protein, 58g carbs, and 14g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 45.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Virgin Atlantic Good for You?
Virgin Atlantic provides 370 calories per one portion (180g) with 3.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (11% dv).
Rich British dessert with date sponge and toffee sauce served on Virgin Atlantic flights
Key Health Benefits of Virgin Atlantic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Virgin Atlantic Nutrition with Gram
Use Gram to log virgin atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in virgin atlantic?
Virgin Atlantic contains 370 calories per one portion (180g).
How much protein is in virgin atlantic?
Virgin Atlantic provides 3.5g of protein per one portion (180g).
How many carbs are in virgin atlantic?
Virgin Atlantic has 58g of carbohydrates per one portion (180g).
Is virgin atlantic good for tracking nutrition?
Yes. Virgin Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use virgin atlantic in a meal plan?
Use Virgin Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track virgin atlantic and thousands of other foods with the Gram app.