Virgin Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Virgin Atlantic contains 210 calories, 15g protein, 1.5g carbs, and 15g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Virgin Atlantic Good for You?
Virgin Atlantic provides 210 calories per one portion (120g) with 15g protein, 1.5g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (28% dv).
Premium airline starter of smoked salmon with cream cheese and garnishes in Virgin Atlantic Upper Class
Key Health Benefits of Virgin Atlantic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Virgin Atlantic Nutrition with Gram
Use Gram to log virgin atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in virgin atlantic?
Virgin Atlantic contains 210 calories per one portion (120g).
How much protein is in virgin atlantic?
Virgin Atlantic provides 15g of protein per one portion (120g).
How many carbs are in virgin atlantic?
Virgin Atlantic has 1.5g of carbohydrates per one portion (120g).
Is virgin atlantic good for tracking nutrition?
Yes. Virgin Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use virgin atlantic in a meal plan?
Use Virgin Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track virgin atlantic and thousands of other foods with the Gram app.