Virgin Bloody Mary Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (280g) of virgin bloody mary contains 154 calories, 7.0g protein, 33.6g carbs, and 0.3g fat. Virgin Bloody Mary is a good source of sodium, potassium, iron.
Nutrition Facts — one glass (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 0.28g | 0% |
| Fiber | 5.6g | 20% |
| Sugar | 22.4g | -- |
| Sodium | 2380.0mg | 103% |
| Potassium | 1540.0mg | 33% |
| Calcium | 70.0mg | 5% |
| Iron | 2.8mg | 16% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 56.0mg | 62% |
| Vitamin A | 2240.0mcg | 249% |
| Vitamin B6 | 0.56mg | 33% |
| Folate | 78.4mcg | 20% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 140.0mg | 11% |
Is Virgin Bloody Mary Good for You?
Virgin Bloody Mary provides 154 calories per glass (280g) with 7.0g of protein, 33.6g of carbohydrates, and 0.3g of fat. It is a source of sodium (103% dv), potassium (33% dv), iron (16% dv).
Key Health Benefits of Virgin Bloody Mary
- Good source of sodium (103% dv)
- Good source of potassium (33% dv)
- Good source of iron (16% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (10% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in virgin bloody mary?
One glass (280g) of virgin bloody mary contains 154 calories.
How much protein is in virgin bloody mary?
One glass (280g) of virgin bloody mary provides 7.0g of protein.
Is virgin bloody mary vegetarian?
Yes, virgin bloody mary is suitable for vegetarian diets.
Is virgin bloody mary vegan?
Yes, virgin bloody mary is completely plant-based and vegan-friendly.
Is virgin bloody mary gluten-free?
Yes, virgin bloody mary is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track virgin bloody mary and thousands of other foods with the Gram app.