Virgin Coconut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of virgin coconut oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Virgin Coconut Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 1.7g | 8% |
Is Virgin Coconut Oil Good for You?
Virgin Coconut Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Virgin Coconut Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in virgin coconut oil?
One tablespoon (14g) of virgin coconut oil contains 17 calories.
How much protein is in virgin coconut oil?
One tablespoon (14g) of virgin coconut oil provides 0g of protein.
Is virgin coconut oil vegetarian?
Yes, virgin coconut oil is suitable for vegetarian diets.
Is virgin coconut oil vegan?
Yes, virgin coconut oil is completely plant-based and vegan-friendly.
Is virgin coconut oil gluten-free?
Yes, virgin coconut oil is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track virgin coconut oil and thousands of other foods with the Gram app.