Virgin Mojito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Virgin Mojito contains 32 calories, 0.1g protein, 8.2g carbs, and 0.02g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Virgin Mojito Good for You?
Virgin Mojito provides 32 calories per one glass (300g) with 0.1g protein, 8.2g carbohydrates, and 0.02g fat. It is a source of iron (194% dv), zinc (36% dv).
A refreshing non-alcoholic cocktail made with fresh mint leaves, lime juice, sugar or simple syrup, and soda water. Very popular in India as a summer cooler.
Key Health Benefits of Virgin Mojito
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Virgin Mojito Nutrition with Gram
Use Gram to log virgin mojito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in virgin mojito?
Virgin Mojito contains 32 calories per one glass (300g).
How much protein is in virgin mojito?
Virgin Mojito provides 0.1g of protein per one glass (300g).
How many carbs are in virgin mojito?
Virgin Mojito has 8.2g of carbohydrates per one glass (300g).
Is virgin mojito good for tracking nutrition?
Yes. Virgin Mojito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use virgin mojito in a meal plan?
Use Virgin Mojito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track virgin mojito and thousands of other foods with the Gram app.