Virgin Piña Colada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (300g) of virgin piña colada contains 840 calories, 7.5g protein, 165.0g carbs, and 24.0g fat. Virgin Piña Colada is a good source of saturated fat, potassium, iron.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 7.5g | 15% |
| Carbohydrates | 165.0g | 60% |
| Total Fat | 24.0g | 31% |
| Fiber | 6.0g | 21% |
| Sugar | 144.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Sodium | 60.0mg | 3% |
| Potassium | 900.0mg | 19% |
| Calcium | 75.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 54.0mg | 60% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Virgin Piña Colada Good for You?
Virgin Piña Colada provides 840 calories per glass (300g) with 7.5g of protein, 165.0g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (105% dv), potassium (19% dv), iron (10% dv).
Key Health Benefits of Virgin Piña Colada
- Good source of saturated fat (105% dv)
- Good source of potassium (19% dv)
- Good source of iron (10% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (10% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in virgin piña colada?
One glass (300g) of virgin piña colada contains 840 calories.
How much protein is in virgin piña colada?
One glass (300g) of virgin piña colada provides 7.5g of protein.
Is virgin piña colada vegetarian?
Yes, virgin piña colada is suitable for vegetarian diets.
Is virgin piña colada vegan?
Yes, virgin piña colada is completely plant-based and vegan-friendly.
Is virgin piña colada gluten-free?
Yes, virgin piña colada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track virgin piña colada and thousands of other foods with the Gram app.