Virgin Trains Nutrition Facts: Calories, Macros & Health Benefits
Summary: Virgin Trains contains 256 calories, 11g protein, 30g carbs, and 9.6g fat per one bagel (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.6g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 484.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Virgin Trains Good for You?
Virgin Trains provides 256 calories per one bagel (170g) with 11g protein, 30g carbohydrates, and 9.6g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (889% dv).
Grab-and-go bagel sandwich from Virgin Trains with smoked salmon and cream cheese
Key Health Benefits of Virgin Trains
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Virgin Trains Nutrition with Gram
Use Gram to log virgin trains and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in virgin trains?
Virgin Trains contains 256 calories per one bagel (170g).
How much protein is in virgin trains?
Virgin Trains provides 11g of protein per one bagel (170g).
How many carbs are in virgin trains?
Virgin Trains has 30g of carbohydrates per one bagel (170g).
Is virgin trains good for tracking nutrition?
Yes. Virgin Trains can be logged by calories, macros, and micronutrients in the Gram app.
How should I use virgin trains in a meal plan?
Use Virgin Trains as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track virgin trains and thousands of other foods with the Gram app.