Virginia Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Virginia Country contains 250 calories, 21g protein, 0.5g carbs, and 18g fat per 2 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 2500.0mg | 109% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
Is Virginia Country Good for You?
Virginia Country provides 250 calories per 2 slices (56g) with 21g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (109% dv).
Traditional dry-cured, salt-cured, and smoked ham from Virginia, USA. Known for its intense salty, savory flavor and firm texture. Typically sliced very thin.
Key Health Benefits of Virginia Country
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Virginia Country Nutrition with Gram
Use Gram to log virginia country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in virginia country?
Virginia Country contains 250 calories per 2 slices (56g).
How much protein is in virginia country?
Virginia Country provides 21g of protein per 2 slices (56g).
How many carbs are in virginia country?
Virginia Country has 0.5g of carbohydrates per 2 slices (56g).
Is virginia country good for tracking nutrition?
Yes. Virginia Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use virginia country in a meal plan?
Use Virginia Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track virginia country and thousands of other foods with the Gram app.