Visayan Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Visayan Adobo contains 175 calories, 16.5g protein, 3.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Visayan Adobo Good for You?
Visayan Adobo provides 175 calories per one cup (200g) with 16.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (30% dv).
Visayan-style adobo is a regional Filipino variation from the Visayas region, typically made with pork or chicken braised in vinegar with garlic, often without soy sauce, resulting in a lighter, more vinegar-forward flavor compared to Tagalog adobo
Key Health Benefits of Visayan Adobo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Visayan Adobo Nutrition with Gram
Use Gram to log visayan adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in visayan adobo?
Visayan Adobo contains 175 calories per one cup (200g).
How much protein is in visayan adobo?
Visayan Adobo provides 16.5g of protein per one cup (200g).
How many carbs are in visayan adobo?
Visayan Adobo has 3.5g of carbohydrates per one cup (200g).
Is visayan adobo good for tracking nutrition?
Yes. Visayan Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use visayan adobo in a meal plan?
Use Visayan Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track visayan adobo and thousands of other foods with the Gram app.