Visayan Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Visayan Humba contains 245 calories, 12.5g protein, 8.5g carbs, and 18g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Visayan Humba Good for You?
Visayan Humba provides 245 calories per one bowl (200g) with 12.5g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (27% dv).
Filipino Visayan braised pork belly dish cooked with soy sauce, vinegar, brown sugar, banana blossoms, and fermented black beans. A sweet-savory comfort food from the Visayas region.
Key Health Benefits of Visayan Humba
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Visayan Humba Nutrition with Gram
Use Gram to log visayan humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in visayan humba?
Visayan Humba contains 245 calories per one bowl (200g).
How much protein is in visayan humba?
Visayan Humba provides 12.5g of protein per one bowl (200g).
How many carbs are in visayan humba?
Visayan Humba has 8.5g of carbohydrates per one bowl (200g).
Is visayan humba good for tracking nutrition?
Yes. Visayan Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use visayan humba in a meal plan?
Use Visayan Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track visayan humba and thousands of other foods with the Gram app.