Vita Brits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vita Brits contains 150 calories, 5.9g protein, 21g carbs, and 3.8g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 115.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vita Brits Good for You?
Vita Brits provides 150 calories per one bowl (180g) with 5.9g protein, 21g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (1222% dv), zinc (1727% dv).
Whole wheat breakfast biscuits served with chocolate malt powder and milk
Key Health Benefits of Vita Brits
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Vita Brits Nutrition with Gram
Use Gram to log vita brits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vita brits?
Vita Brits contains 150 calories per one bowl (180g).
How much protein is in vita brits?
Vita Brits provides 5.9g of protein per one bowl (180g).
How many carbs are in vita brits?
Vita Brits has 21g of carbohydrates per one bowl (180g).
Is vita brits good for tracking nutrition?
Yes. Vita Brits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vita brits in a meal plan?
Use Vita Brits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vita brits and thousands of other foods with the Gram app.