Vita Brits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vita Brits contains 119 calories, 4.9g protein, 17g carbs, and 3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 4.9g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 84.0mg | 4% |
| Calcium | 24.0mg | 2% |
| Iron | 186.0mg | 1033% |
| Magnesium | 0.90mg | 0% |
| Zinc | 137.0mg | 1245% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Vita Brits Good for You?
Vita Brits provides 119 calories per one bowl (150g) with 4.9g protein, 17g carbohydrates, and 3g fat. It is a source of iron (1033% dv), zinc (1245% dv), vitamin b6 (65% dv).
Whole wheat breakfast biscuits served in a bowl with cold milk, a classic Australian breakfast cereal
Key Health Benefits of Vita Brits
- Iron (1033% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vita Brits Nutrition with Gram
Use Gram to log vita brits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vita brits?
Vita Brits contains 119 calories per one bowl (150g).
How much protein is in vita brits?
Vita Brits provides 4.9g of protein per one bowl (150g).
How many carbs are in vita brits?
Vita Brits has 17g of carbohydrates per one bowl (150g).
Is vita brits good for tracking nutrition?
Yes. Vita Brits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vita brits in a meal plan?
Use Vita Brits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vita brits and thousands of other foods with the Gram app.