Vital Wheat Gluten Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of vital wheat gluten contains 111 calories, 22.6g protein, 4.1g carbs, and 0.6g fat. Vital Wheat Gluten is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 22.6g | 45% |
| Carbohydrates | 4.1g | 2% |
| Total Fat | 0.57g | 1% |
| Fiber | 0.18g | 1% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 8.7mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 42.6mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.26mg | 2% |
| Phosphorus | 78.0mg | 6% |
Is Vital Wheat Gluten Good for You?
Vital Wheat Gluten provides 111 calories per quarter cup (30g) with 22.6g of protein, 4.1g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vital Wheat Gluten
- Good source of essential vitamins and minerals
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in vital wheat gluten?
One quarter cup (30g) of vital wheat gluten contains 111 calories.
How much protein is in vital wheat gluten?
One quarter cup (30g) of vital wheat gluten provides 22.6g of protein.
Is vital wheat gluten vegetarian?
Yes, vital wheat gluten is suitable for vegetarian diets.
Is vital wheat gluten vegan?
Yes, vital wheat gluten is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vital wheat gluten and thousands of other foods with the Gram app.