Vital Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vital Wheat contains 370 calories, 75.2g protein, 13.8g carbs, and 1.9g fat per 2 tbsps (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 75.2g | 150% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Vital Wheat Good for You?
Vital Wheat provides 370 calories per 2 tbsps (30g) with 75.2g protein, 13.8g carbohydrates, and 1.9g fat. It is a source of iron (556% dv), zinc (1409% dv), vitamin b6 (147% dv).
Pure wheat protein (gluten) used as a flour additive, seitan base, or high-protein ingredient in baking and vegan cooking
Key Health Benefits of Vital Wheat
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 75.2g protein per serving to support satiety and muscle maintenance.
How to Track Vital Wheat Nutrition with Gram
Use Gram to log vital wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vital wheat?
Vital Wheat contains 370 calories per 2 tbsps (30g).
How much protein is in vital wheat?
Vital Wheat provides 75.2g of protein per 2 tbsps (30g).
How many carbs are in vital wheat?
Vital Wheat has 13.8g of carbohydrates per 2 tbsps (30g).
Is vital wheat good for tracking nutrition?
Yes. Vital Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vital wheat in a meal plan?
Use Vital Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vital wheat and thousands of other foods with the Gram app.