Vitaminwater Essential Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vitaminwater Essential contains 20 calories, 0g protein, 5g carbs, and 0g fat per one bottle (591g). It is a source of iron.
Nutrition Facts — one bottle (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Potassium | 24.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 1.5mg | 0% |
Is Vitaminwater Essential Good for You?
Vitaminwater Essential provides 20 calories per one bottle (591g) with 0g protein, 5g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Glaceau Vitaminwater Essential is an orange-flavored enhanced water beverage fortified with vitamins and minerals, particularly vitamin C and zinc.
Key Health Benefits of Vitaminwater Essential
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vitaminwater Essential Nutrition with Gram
Use Gram to log vitaminwater essential and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vitaminwater essential?
Vitaminwater Essential contains 20 calories per one bottle (591g).
How much protein is in vitaminwater essential?
Vitaminwater Essential provides 0g of protein per one bottle (591g).
How many carbs are in vitaminwater essential?
Vitaminwater Essential has 5g of carbohydrates per one bottle (591g).
Is vitaminwater essential good for tracking nutrition?
Yes. Vitaminwater Essential can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vitaminwater essential in a meal plan?
Use Vitaminwater Essential as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vitaminwater essential and thousands of other foods with the Gram app.