Vitasoy Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vitasoy Iced contains 75 calories, 3g protein, 11g carbs, and 2g fat per one carton (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one carton (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
Is Vitasoy Iced Good for You?
Vitasoy Iced provides 75 calories per one carton (250g) with 3g protein, 11g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (35% dv).
Sweetened soy milk beverage flavored with coffee
Key Health Benefits of Vitasoy Iced
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vitasoy Iced Nutrition with Gram
Use Gram to log vitasoy iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vitasoy iced?
Vitasoy Iced contains 75 calories per one carton (250g).
How much protein is in vitasoy iced?
Vitasoy Iced provides 3g of protein per one carton (250g).
How many carbs are in vitasoy iced?
Vitasoy Iced has 11g of carbohydrates per one carton (250g).
Is vitasoy iced good for tracking nutrition?
Yes. Vitasoy Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vitasoy iced in a meal plan?
Use Vitasoy Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vitasoy iced and thousands of other foods with the Gram app.