Vitasoy Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vitasoy Oat contains 45 calories, 1g protein, 6.5g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
Is Vitasoy Oat Good for You?
Vitasoy Oat provides 45 calories per one cup (250g) with 1g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of iron (389% dv), zinc (227% dv), vitamin b6 (12% dv).
Fortified oat-based plant milk
Key Health Benefits of Vitasoy Oat
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vitasoy Oat Nutrition with Gram
Use Gram to log vitasoy oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vitasoy oat?
Vitasoy Oat contains 45 calories per one cup (250g).
How much protein is in vitasoy oat?
Vitasoy Oat provides 1g of protein per one cup (250g).
How many carbs are in vitasoy oat?
Vitasoy Oat has 6.5g of carbohydrates per one cup (250g).
Is vitasoy oat good for tracking nutrition?
Yes. Vitasoy Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vitasoy oat in a meal plan?
Use Vitasoy Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vitasoy oat and thousands of other foods with the Gram app.