Vitasoy Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vitasoy Soy contains 54 calories, 3.3g protein, 4.8g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 34.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 118.0mg | 656% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Vitasoy Soy Good for You?
Vitasoy Soy provides 54 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 1.8g fat. It is a source of iron (656% dv), zinc (500% dv), vitamin b6 (29% dv).
Fortified soy milk beverage used as a dairy alternative
Key Health Benefits of Vitasoy Soy
- Iron (656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vitasoy Soy Nutrition with Gram
Use Gram to log vitasoy soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vitasoy soy?
Vitasoy Soy contains 54 calories per one cup (250g).
How much protein is in vitasoy soy?
Vitasoy Soy provides 3.3g of protein per one cup (250g).
How many carbs are in vitasoy soy?
Vitasoy Soy has 4.8g of carbohydrates per one cup (250g).
Is vitasoy soy good for tracking nutrition?
Yes. Vitasoy Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vitasoy soy in a meal plan?
Use Vitasoy Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vitasoy soy and thousands of other foods with the Gram app.