Vitello Tonnato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vitello Tonnato contains 185 calories, 18g protein, 1.5g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Vitello Tonnato Good for You?
Vitello Tonnato provides 185 calories per one plate (200g) with 18g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Classic Italian cold appetizer of thinly sliced roasted veal topped with a creamy tuna-caper-anchovy sauce, typically served as an antipasto
Key Health Benefits of Vitello Tonnato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Vitello Tonnato Nutrition with Gram
Use Gram to log vitello tonnato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vitello tonnato?
Vitello Tonnato contains 185 calories per one plate (200g).
How much protein is in vitello tonnato?
Vitello Tonnato provides 18g of protein per one plate (200g).
How many carbs are in vitello tonnato?
Vitello Tonnato has 1.5g of carbohydrates per one plate (200g).
Is vitello tonnato good for tracking nutrition?
Yes. Vitello Tonnato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vitello tonnato in a meal plan?
Use Vitello Tonnato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vitello tonnato and thousands of other foods with the Gram app.