Viva Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viva Puffs contains 460 calories, 4g protein, 73g carbs, and 19g fat per 2 cookies (26g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 cookies (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Viva Puffs Good for You?
Viva Puffs provides 460 calories per 2 cookies (26g) with 4g protein, 73g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (545% dv).
Chocolate-coated marshmallow and graham cookie
Key Health Benefits of Viva Puffs
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viva Puffs Nutrition with Gram
Use Gram to log viva puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viva puffs?
Viva Puffs contains 460 calories per 2 cookies (26g).
How much protein is in viva puffs?
Viva Puffs provides 4g of protein per 2 cookies (26g).
How many carbs are in viva puffs?
Viva Puffs has 73g of carbohydrates per 2 cookies (26g).
Is viva puffs good for tracking nutrition?
Yes. Viva Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viva puffs in a meal plan?
Use Viva Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viva puffs and thousands of other foods with the Gram app.