Vogel'S And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S And contains 255 calories, 10.4g protein, 38.5g carbs, and 4.3g fat per 2 slices (96g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.4g | 21% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 4.3g | 6% |
| Fiber | 6.2g | 22% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 531.0mg | 23% |
| Calcium | 66.0mg | 5% |
| Iron | 358.0mg | 1989% |
| Magnesium | 1.6mg | 0% |
| Zinc | 264.0mg | 2400% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 163.0mcg | 41% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Vogel’S And Good for You?
Vogel’S And provides 255 calories per 2 slices (96g) with 10.4g protein, 38.5g carbohydrates, and 4.3g fat. It is a source of sodium (23% dv), iron (1989% dv), zinc (2400% dv).
Toasted Vogel’s whole-grain bread with a thin layer of Marmite yeast extract
Key Health Benefits of Vogel’S And
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S And Nutrition with Gram
Use Gram to log vogel’s and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's and?
Vogel'S And contains 255 calories per 2 slices (96g).
How much protein is in vogel's and?
Vogel'S And provides 10.4g of protein per 2 slices (96g).
How many carbs are in vogel's and?
Vogel'S And has 38.5g of carbohydrates per 2 slices (96g).
Is vogel's and good for tracking nutrition?
Yes. Vogel'S And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's and in a meal plan?
Use Vogel'S And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vogel's and and thousands of other foods with the Gram app.