Vogel'S And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S And contains 322 calories, 12.6g protein, 35.2g carbs, and 13.6g fat per 2 slices (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 12.6g | 25% |
| Carbohydrates | 35.2g | 13% |
| Total Fat | 13.6g | 17% |
| Fiber | 6.4g | 23% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 377.0mg | 16% |
| Calcium | 82.0mg | 6% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.7mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
Is Vogel’S And Good for You?
Vogel’S And provides 322 calories per 2 slices (110g) with 12.6g protein, 35.2g carbohydrates, and 13.6g fat. It is a source of saturated fat (13% dv), sodium (16% dv), iron (1833% dv).
Toasted Vogel’s whole-grain bread spread with smooth peanut butter
Key Health Benefits of Vogel’S And
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S And Nutrition with Gram
Use Gram to log vogel’s and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's and?
Vogel'S And contains 322 calories per 2 slices (110g).
How much protein is in vogel's and?
Vogel'S And provides 12.6g of protein per 2 slices (110g).
How many carbs are in vogel's and?
Vogel'S And has 35.2g of carbohydrates per 2 slices (110g).
Is vogel's and good for tracking nutrition?
Yes. Vogel'S And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's and in a meal plan?
Use Vogel'S And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vogel's and and thousands of other foods with the Gram app.