Vogel'S Café Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S Café contains 255 calories, 10.5g protein, 41g carbs, and 5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.5g | 23% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 390.0mg | 17% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
Is Vogel’S Café Good for You?
Vogel’S Café provides 255 calories per one slice (45g) with 10.5g protein, 41g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1909% dv).
Dense multigrain bread with kibbled grains
Key Health Benefits of Vogel’S Café
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S Café Nutrition with Gram
Use Gram to log vogel’s café and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's café?
Vogel'S Café contains 255 calories per one slice (45g).
How much protein is in vogel's café?
Vogel'S Café provides 10.5g of protein per one slice (45g).
How many carbs are in vogel's café?
Vogel'S Café has 41g of carbohydrates per one slice (45g).
Is vogel's café good for tracking nutrition?
Yes. Vogel'S Café can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's café in a meal plan?
Use Vogel'S Café as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vogel's café and thousands of other foods with the Gram app.