Vogel'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S Original contains 250 calories, 9.5g protein, 42g carbs, and 4g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.0g | 5% |
| Fiber | 6.0g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Vogel’S Original Good for You?
Vogel’S Original provides 250 calories per one slice (45g) with 9.5g protein, 42g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (1727% dv).
Hearty mixed grain bread loaf
Key Health Benefits of Vogel’S Original
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S Original Nutrition with Gram
Use Gram to log vogel’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's original?
Vogel'S Original contains 250 calories per one slice (45g).
How much protein is in vogel's original?
Vogel'S Original provides 9.5g of protein per one slice (45g).
How many carbs are in vogel's original?
Vogel'S Original has 42g of carbohydrates per one slice (45g).
Is vogel's original good for tracking nutrition?
Yes. Vogel'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's original in a meal plan?
Use Vogel'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vogel's original and thousands of other foods with the Gram app.