Vogel'S Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S Soy contains 265 calories, 11.5g protein, 34g carbs, and 9g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 7.5g | 27% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 75.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
Is Vogel’S Soy Good for You?
Vogel’S Soy provides 265 calories per one slice (45g) with 11.5g protein, 34g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (2545% dv).
Dense whole grain bread baked with soy grits and linseed
Key Health Benefits of Vogel’S Soy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S Soy Nutrition with Gram
Use Gram to log vogel’s soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's soy?
Vogel'S Soy contains 265 calories per one slice (45g).
How much protein is in vogel's soy?
Vogel'S Soy provides 11.5g of protein per one slice (45g).
How many carbs are in vogel's soy?
Vogel'S Soy has 34g of carbohydrates per one slice (45g).
Is vogel's soy good for tracking nutrition?
Yes. Vogel'S Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's soy in a meal plan?
Use Vogel'S Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vogel's soy and thousands of other foods with the Gram app.