Vogel'S Sunflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S Sunflower contains 260 calories, 10.5g protein, 36g carbs, and 8g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 6.5g | 23% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 390.0mg | 17% |
| Calcium | 65.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
Is Vogel’S Sunflower Good for You?
Vogel’S Sunflower provides 260 calories per one slice (45g) with 10.5g protein, 36g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (2273% dv).
Whole grain bread with sunflower seeds and barley flakes
Key Health Benefits of Vogel’S Sunflower
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S Sunflower Nutrition with Gram
Use Gram to log vogel’s sunflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's sunflower?
Vogel'S Sunflower contains 260 calories per one slice (45g).
How much protein is in vogel's sunflower?
Vogel'S Sunflower provides 10.5g of protein per one slice (45g).
How many carbs are in vogel's sunflower?
Vogel'S Sunflower has 36g of carbohydrates per one slice (45g).
Is vogel's sunflower good for tracking nutrition?
Yes. Vogel'S Sunflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's sunflower in a meal plan?
Use Vogel'S Sunflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vogel's sunflower and thousands of other foods with the Gram app.