Vogel'S Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vogel'S Toast contains 301 calories, 8.6g protein, 35.1g carbs, and 12.2g fat per 2 slices (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 8.6g | 17% |
| Carbohydrates | 35.1g | 13% |
| Total Fat | 12.2g | 16% |
| Fiber | 5.9g | 21% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 343.0mg | 15% |
| Calcium | 54.0mg | 4% |
| Iron | 227.0mg | 1261% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Vogel’S Toast Good for You?
Vogel’S Toast provides 301 calories per 2 slices (100g) with 8.6g protein, 35.1g carbohydrates, and 12.2g fat. It is a source of saturated fat (29% dv), sodium (15% dv), iron (1261% dv).
Toasted Vogel’s whole-grain bread spread with butter
Key Health Benefits of Vogel’S Toast
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1261% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Vogel’S Toast Nutrition with Gram
Use Gram to log vogel’s toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vogel's toast?
Vogel'S Toast contains 301 calories per 2 slices (100g).
How much protein is in vogel's toast?
Vogel'S Toast provides 8.6g of protein per 2 slices (100g).
How many carbs are in vogel's toast?
Vogel'S Toast has 35.1g of carbohydrates per 2 slices (100g).
Is vogel's toast good for tracking nutrition?
Yes. Vogel'S Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vogel's toast in a meal plan?
Use Vogel'S Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vogel's toast and thousands of other foods with the Gram app.