Vol Au Vent Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vol Au Vent Aux contains 310 calories, 11g protein, 21g carbs, and 20g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Vol Au Vent Aux Good for You?
Vol Au Vent Aux provides 310 calories per one piece (160g) with 11g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (17% dv).
Butter puff pastry shell filled with mixed seafood in a creamy velouté sauce
Key Health Benefits of Vol Au Vent Aux
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vol Au Vent Aux Nutrition with Gram
Use Gram to log vol au vent aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vol au vent aux?
Vol Au Vent Aux contains 310 calories per one piece (160g).
How much protein is in vol au vent aux?
Vol Au Vent Aux provides 11g of protein per one piece (160g).
How many carbs are in vol au vent aux?
Vol Au Vent Aux has 21g of carbohydrates per one piece (160g).
Is vol au vent aux good for tracking nutrition?
Yes. Vol Au Vent Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vol au vent aux in a meal plan?
Use Vol Au Vent Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vol au vent aux and thousands of other foods with the Gram app.