Vol Au Vent Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vol Au Vent contains 570 calories, 23.5g protein, 37g carbs, and 36.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 23.5g | 47% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 36.5g | 47% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 15.2g | 76% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 1075.0mg | 47% |
| Potassium | 300.0mg | 6% |
| Calcium | 112.5mg | 9% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 237.5mg | 19% |
Is Vol Au Vent Good for You?
Vol Au Vent provides 570 calories per one serving (250g) with 23.5g protein, 37g carbohydrates, and 36.5g fat. It is a source of saturated fat (76% dv), cholesterol (79% dv), sodium (47% dv).
meal
Key Health Benefits of Vol Au Vent
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Vol Au Vent Nutrition with Gram
Use Gram to log vol au vent and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vol au vent?
Vol Au Vent contains 570 calories per one serving (250g).
How much protein is in vol au vent?
Vol Au Vent provides 23.5g of protein per one serving (250g).
How many carbs are in vol au vent?
Vol Au Vent has 37g of carbohydrates per one serving (250g).
Is vol au vent good for tracking nutrition?
Yes. Vol Au Vent can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vol au vent in a meal plan?
Use Vol Au Vent as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vol au vent and thousands of other foods with the Gram app.