Volare Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Volare Bakery contains 295 calories, 11.2g protein, 24.5g carbs, and 18.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Volare Bakery Good for You?
Volare Bakery provides 295 calories per one pie (220g) with 11.2g protein, 24.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (46% dv), cholesterol (11% dv), sodium (24% dv).
Savory bakery pie filled with seasoned ground beef and melted cheese encased in flaky pastry
Key Health Benefits of Volare Bakery
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Volare Bakery Nutrition with Gram
Use Gram to log volare bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in volare bakery?
Volare Bakery contains 295 calories per one pie (220g).
How much protein is in volare bakery?
Volare Bakery provides 11.2g of protein per one pie (220g).
How many carbs are in volare bakery?
Volare Bakery has 24.5g of carbohydrates per one pie (220g).
Is volare bakery good for tracking nutrition?
Yes. Volare Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use volare bakery in a meal plan?
Use Volare Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track volare bakery and thousands of other foods with the Gram app.