Volare Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Volare Italian contains 280 calories, 10.5g protein, 25g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Volare Italian Good for You?
Volare Italian provides 280 calories per one pie (220g) with 10.5g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (39% dv), sodium (23% dv), iron (1722% dv).
Savory pie with Italian-herbed ground beef and tomato sauce in a golden pastry shell
Key Health Benefits of Volare Italian
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Volare Italian Nutrition with Gram
Use Gram to log volare italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in volare italian?
Volare Italian contains 280 calories per one pie (220g).
How much protein is in volare italian?
Volare Italian provides 10.5g of protein per one pie (220g).
How many carbs are in volare italian?
Volare Italian has 25g of carbohydrates per one pie (220g).
Is volare italian good for tracking nutrition?
Yes. Volare Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use volare italian in a meal plan?
Use Volare Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track volare italian and thousands of other foods with the Gram app.