Volcano Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Volcano Burrito contains 210 calories, 10g protein, 24g carbs, and 9g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Volcano Burrito Good for You?
Volcano Burrito provides 210 calories per one burrito (350g) with 10g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (25% dv).
A large spicy burrito filled with seasoned beef or chicken, rice, beans, cheese, and a fiery volcano-style hot sauce, often from fast-food Tex-Mex chains
Key Health Benefits of Volcano Burrito
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Volcano Burrito Nutrition with Gram
Use Gram to log volcano burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in volcano burrito?
Volcano Burrito contains 210 calories per one burrito (350g).
How much protein is in volcano burrito?
Volcano Burrito provides 10g of protein per one burrito (350g).
How many carbs are in volcano burrito?
Volcano Burrito has 24g of carbohydrates per one burrito (350g).
Is volcano burrito good for tracking nutrition?
Yes. Volcano Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use volcano burrito in a meal plan?
Use Volcano Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track volcano burrito and thousands of other foods with the Gram app.